Signed in as:
filler@godaddy.com
Lower Extremity Sports Specific Training
Our goal was to develop a lower extremity sports specific training program that is unique and customized to each individual. We will be doing this by:
- Identifying potential risk factors for injury during exercise or physical activity including strength, flexibility, and movement mechanic deficits
- Developing a unique individualized plan to address these risk factors and help you perform better in your sport
- Re-evaluate progress made throughout visits
- Modify the program based on progress made
We will be working with you to make sure there are no muscle strength imbalances, to improve sports specific coordination, and to improve your conditioning to prevent fatigue from breaking down your form and worsening your performance. Things you can expect to work on and address during your visits will be:
- Learning a dynamic warmup routine
- Flexibility training
- Lower extremity strengthening
- Plyometric training
- Hip and core activation
- Agility training
- Movement re-education
So what are you waiting for? Come on in and have one of our Doctors of Physical Therapy evaluate you to get your started on your very own unique program!